Onyx Yoga Studio 

 

45 Mountain Blvd

 

Warren, NJ 07059

 

Therapeutic Yoga


This class is taught by:

Judit Duran

Judit is 500 hours certified Yoga Teacher with more than 15 years of experience teaching. She is also a Certified Singing Bowl practitioner and a Health Coach. She is a graduate of the University of Barcelona with a BA degree in Hotel Management. She has studied with Ranjitha Sandeep, Claire Diab, Cheri Clampett, Arturo Peal and Jacquie Ruderman. She is trained to teach Vinyasa, Gentle, Restorative, Therapeutic and Yin Yoga. She feels very fortunate to have had the opportunity to travel to India several times to deepen her practice and feels grateful for all the support her husband and 2 kids have always given her. Judit opens her heart and soul in her yoga classes taking care of everybody's individual needs, working mind body and spirit as a whole. She offers a compassionate yoga practice welcoming people with different levels and ages. Judit likes to challenge her students but always reminds them to listen to their bodies. "We should challenge ourselves without causing pain or injury. To do this we must be aware of our limits within each pose".

Apart from asanas (postures), breathing techniques and meditation, Judit offers in most of her classes inspirational readings, occasional guided visualizations and plays the Tibetan Singing Bowls and chimes during Savasana to help students relax and de-stress. Background music is also an important aspect of Judit’s classes. She has a great selection of playlists to create the right ambience so you can totally let go of tension and go deep into your practice. To learn more about her please visit her website: www.juditduran.com

Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. The focus of this class will be to help decrease pain, fatigue, insomnia, stress, and negative emotional feelings due to illness. Pranayama (breath work), restorative poses, accu-pressure points, visualizations, hands-on healing and essential oils will be combined in class in order to achieve balance in your body, mind and spirit. If you are not suffering from illness but just want to relax you are also welcomed to come!

Upcoming classes:

  • Wed Oct 17 11:00 am - 12:15 pm with Judit Duran
  • Wed Oct 24 11:00 am - 12:15 pm with Judit Duran
  • Wed Oct 31 11:00 am - 12:15 pm with Judit Duran
  • Wed Nov 07 11:00 am - 12:15 pm with Judit Duran
  • Wed Nov 14 11:00 am - 12:15 pm with Judit Duran
  • Wed Nov 21 11:00 am - 12:15 pm with Judit Duran
  • Wed Nov 28 11:00 am - 12:15 pm with Judit Duran
  • Wed Dec 05 11:00 am - 12:15 pm with Judit Duran
  • Wed Dec 12 11:00 am - 12:15 pm with Judit Duran
  • Wed Dec 19 11:00 am - 12:15 pm with Judit Duran
  • Wed Dec 26 11:00 am - 12:15 pm with Judit Duran
  • Wed Jan 02 11:00 am - 12:15 pm with Judit Duran
  • Wed Jan 09 11:00 am - 12:15 pm with Judit Duran
  • Wed Jan 16 11:00 am - 12:15 pm with Judit Duran
  • Wed Jan 23 11:00 am - 12:15 pm with Judit Duran
  • Wed Jan 30 11:00 am - 12:15 pm with Judit Duran
  • Wed Feb 06 11:00 am - 12:15 pm with Judit Duran
  • Wed Feb 13 11:00 am - 12:15 pm with Judit Duran