Onyx Yoga Studio 

 

45 Mountain Blvd

 

Warren, NJ 07059

 

HOT Vinyasa Power Hour (Mixed Level)


This class is taught by:

Noelle Strid

Noelle discovered yoga shortly after the birth of her daughter in 2008 and has been practicing ever since. She was immediately hooked, and was captivated by how much it helped her to build strength both mentally and physically, while allowing her to find peace and serenity. She has always had a love of dance, and is fascinated with the way bodies can find freedom through movement. She also has a background in ecological studies and is deeply passionate about the natural world. Her classes incorporate these notions, while creating a safe and nurturing environment for students to practice and grow. She received her 200 hour RYT at Onyx Yoga Studio in Warren, NJ and will be forever grateful to Shannon Elliot and Inna Hekler and all other teachers past, present and future for sharing their knowledge and love of yoga. She hopes that she can continue to share these teachings so others will be able to realize the same benefits and make yoga a sustainable part of their lives.

Teresa Robinson

Teresa tried yoga for the first time in December 2014, and immediately fell in love. She became fascinated by the physical demand of the practice and how calm and relaxed she felt after each class.

Yoga helped Teresa move through a very difficult period in her life, overcoming depression and anxiety. She believes the practice is about clearing away whatever is in us preventing us from living a full and happy life.

To share this gift with others, Teresa completed her 200-hour Teacher Certification at Onyx Yoga Studio in Warren, NJ. She loves studying the Philosophy and Teachings and incorporating them into her classes, in a way that is relatable to everyone. Teresa teaches Vinyasa flow with a strong emphasis on Alignment, providing a safe and mindful approach by offering variations for anyone at any level. She challenges her students to go beyond what they believe possible to realize their unlimited potential. Teresa is eternally grateful for all of her teachers, past, present, and future.

Michael Kohan

Michael (Mukunda Chandra das) completed his 300 hour teacher training in 2013 under the guidance of Ragunath das and Sondra Loring. Additionally, in 2015 he will complete a 600 hour Anusara Yoga teacher training lead by Sue Elkind and Naime Jezzeny. His well-rounded asana classes incorporate creative Vinyasa sequencing along with meditation, clear intention, and uplifting music. Michael’s asana classes are infused with devotion and aligned with the spiritual teachings of the Bhagavad Gita and the Yoga Sutras of Master Patanjali. He strives to embody the qualities of yoga - humility, compassion, devotional service and non-violence, and he believes his role is to serve others through the practice of yoga, enabling students to become steadfast in their yoga. He believes that in serving others, we come to realize our true purpose.
This class is taught like a regular vinyasa flow class in the hot room. It is faster paced and provides an opportunity to play your edge with optional arm balances and inversions.

Upcoming classes:

  • Tue Dec 11 6:15 pm - 7:15 pm with Noelle Strid
  • Wed Dec 12 6:15 pm - 7:15 pm with Teresa Robinson
  • Tue Dec 18 6:15 pm - 7:15 pm with Noelle Strid
  • Wed Dec 19 6:15 pm - 7:15 pm with Teresa Robinson
  • Tue Dec 25 6:15 pm - 7:15 pm with Noelle Strid
  • Wed Dec 26 6:15 pm - 7:15 pm with Michael Kohan
  • Tue Jan 01 6:15 pm - 7:15 pm with Noelle Strid
  • Wed Jan 02 6:15 pm - 7:15 pm with Teresa Robinson
  • Tue Jan 08 6:15 pm - 7:15 pm with Noelle Strid
  • Wed Jan 09 6:15 pm - 7:15 pm with Teresa Robinson
  • Tue Jan 15 6:15 pm - 7:15 pm with Noelle Strid
  • Wed Jan 16 6:15 pm - 7:15 pm with Teresa Robinson
  • Tue Jan 22 6:15 pm - 7:15 pm with Noelle Strid
  • Wed Jan 23 6:15 pm - 7:15 pm with Teresa Robinson
  • Tue Jan 29 6:15 pm - 7:15 pm with Noelle Strid
  • Wed Jan 30 6:15 pm - 7:15 pm with Teresa Robinson
  • Tue Feb 05 6:15 pm - 7:15 pm with Noelle Strid
  • Wed Feb 06 6:15 pm - 7:15 pm with Teresa Robinson
  • Tue Feb 12 6:15 pm - 7:15 pm with Noelle Strid
  • Wed Feb 13 6:15 pm - 7:15 pm with Teresa Robinson