Onyx Yoga Studio 

 

45 Mountain Blvd

 

Warren, NJ 07059

 

Gentle Yoga Practice with Yoga Nidra


This class is taught by:

Judy Parenti

Judy discovered the unique healing and rejuvenating effects of Yoga beginning her personal practice 23 years ago. Judy is a certified yoga instructor, receiving her teacher training from Master teacher Ranjitha Sandeep's yoga sutra for life. She has completed Reiki levels one, two and master teacher practitioner. She is also certified in qi gong intensive healer training and qi gong therapist course. Judy took teacher level course with Grandmaster Tzu and is certified to teach Qi gong healer intensive course. Judy is also a certified Crystal practitioner. With a passion for living, loving and sharing Judy continues her studies. With deep gratitude to past teachers, present teachers and future teachers.
Gentle asana is a slower paced yoga practice where you align and strengthen the body. Each class begins with 50 minutes of asana followed by 25 minutes of deep rejuvenation through savasana (corpse pose) and yoga nidra, a guided relaxation practice. Yoga nidra is a powerful relaxation technique where the mind and body hover between a state of total consciousness and deep sleep. It is said that one hour of Yoga nidra is equivalent to three hours of sleep. On a subtle body level this practice cultivates relief from exhaustion and stress, and provides a deeper inner awareness.

Upcoming classes:

  • Thu Dec 13 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Dec 20 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Dec 27 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Jan 03 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Jan 10 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Jan 17 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Jan 24 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Jan 31 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Feb 07 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Feb 14 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Feb 21 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Feb 28 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Mar 07 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Mar 14 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Mar 21 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Mar 28 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Apr 04 8:15 pm - 9:30 pm with Judy Parenti
  • Thu Apr 11 8:15 pm - 9:30 pm with Judy Parenti