Onyx Yoga Studio 

 

45 Mountain Blvd

 

Warren, NJ 07059

 

Vinyasa Flow (Level 1)


This class is taught by:

Alex Casner-Pfeifer

Alex is Onyx’s Member Advisor and is here to welcome and assist new, potential, and existing members. Discussions range from the most appropriate classes for specific goals and physicality, membership options, and simply what to wear and bring to class. You may email her at alex@onyxyogastudio.com.
 
Alex is a certified 200 HR RYT and also holds a certification in advanced trauma and addiction training. As well as a personal trainer, she works with her students to help them reach their goals and aspirations through hard work and a splash of humor.
 
Alex believes that everyone can find a comfortable space to allow themselves to grow with the belief that one is never too old to accomplish their dreams and desires. Alex discovered yoga in 2015 after finding Onyx a few short minutes from her home. She was immediately hooked and began her journey by attending more than 370 classes in her first year of being a member. She attributes her passion and love for the art to her teachers and mentors; Shannon Elliot, Gabriella Perotti, and Jane Lindemann who not only showed her the beautiful path that yoga could lead her on, but also an entirely new way of living.
 
Alex has been interested in athletics before she entered grade school, immersing herself in competitive swimming, boxing, mixed martial arts, and cross country. She competed for a semi-professional swim team until she entered college where she earned her Bachelors Degree in Public Relations from Kean University.
Level 1 moves through physical postures at a very moderate pace, usually starting with a sun salution series. Level 1 offers verbal instruction in alignment during the flow, but less than you will find in Beginner Basics, and more than you will find in Mixed Level. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Level 1 classes, including Beginners, although those very new to yoga should bring an understanding that the class will be moving and flowing.

Upcoming classes:

  • Fri Oct 19 12:00 pm - 1:00 pm with Alex Casner-Pfeifer
  • Fri Oct 26 12:00 pm - 1:00 pm with Alex Casner-Pfeifer
  • Fri Nov 02 12:00 pm - 1:00 pm with Alex Casner-Pfeifer
  • Fri Nov 09 12:00 pm - 1:00 pm with Alex Casner-Pfeifer
  • Fri Nov 16 12:00 pm - 1:00 pm with Alex Casner-Pfeifer
  • Fri Nov 23 12:00 pm - 1:00 pm with Alex Casner-Pfeifer
  • Fri Nov 30 12:00 pm - 1:00 pm with Alex Casner-Pfeifer
  • Fri Dec 07 12:00 pm - 1:00 pm with Alex Casner-Pfeifer
  • Fri Dec 14 12:00 pm - 1:00 pm with Alex Casner-Pfeifer
  • Fri Dec 21 12:00 pm - 1:00 pm with Alex Casner-Pfeifer
  • Fri Dec 28 12:00 pm - 1:00 pm with Alex Casner-Pfeifer
  • Fri Jan 04 12:00 pm - 1:00 pm with Alex Casner-Pfeifer
  • Fri Jan 11 12:00 pm - 1:00 pm with Alex Casner-Pfeifer
  • Fri Jan 18 12:00 pm - 1:00 pm with Alex Casner-Pfeifer
  • Fri Jan 25 12:00 pm - 1:00 pm with Alex Casner-Pfeifer
  • Fri Feb 01 12:00 pm - 1:00 pm with Alex Casner-Pfeifer
  • Fri Feb 08 12:00 pm - 1:00 pm with Alex Casner-Pfeifer
  • Fri Feb 15 12:00 pm - 1:00 pm with Alex Casner-Pfeifer