Onyx Yoga Studio 

 

45 Mountain Blvd

 

Warren, NJ 07059

 

Judit Duran

Judit is 500 hours certified Yoga Teacher with more than 15 years of experience teaching. She is also a Certified Singing Bowl practitioner and a Health Coach. She is a graduate of the University of Barcelona with a BA degree in Hotel Management. She has studied with Ranjitha Sandeep, Claire Diab, Cheri Clampett, Arturo Peal and Jacquie Ruderman. She is trained to teach Vinyasa, Gentle, Restorative, Therapeutic and Yin Yoga. She feels very fortunate to have had the opportunity to travel to India several times to deepen her practice and feels grateful for all the support her husband and 2 kids have always given her. Judit opens her heart and soul in her yoga classes taking care of everybody's individual needs, working mind body and spirit as a whole. She offers a compassionate yoga practice welcoming people with different levels and ages. Judit likes to challenge her students but always reminds them to listen to their bodies. "We should challenge ourselves without causing pain or injury. To do this we must be aware of our limits within each pose".

Apart from asanas (postures), breathing techniques and meditation, Judit offers in most of her classes inspirational readings, occasional guided visualizations and plays the Tibetan Singing Bowls and chimes during Savasana to help students relax and de-stress. Background music is also an important aspect of Judit’s classes. She has a great selection of playlists to create the right ambience so you can totally let go of tension and go deep into your practice. To learn more about her please visit her website: www.juditduran.com



Judit Duran instructs the following:
  • Yin Yoga
  • Yin Yoga is a simple, quiet, in-drawn practice that uses steady, long-held postures that benefit your “yin,” connective tissues, such as the fascia, ligaments, tendons, joints, and bones. Poses are held 3 to 5 minutes each with all muscles relaxed and released.

    Yin Yoga is a more meditative approach to yoga, that aims at cultivating awareness of inner silence. It can be practiced by everybody and will complement an already active life or help those who feel distracted by “mind chatter”.

    This practice calms the mind and nervous system, reduces stress and anxiety, increases circulation, improves flexibility and joint mobility, balances the internal organs and improves the flow of chi or prana through meridian stimulation.


  • Therapeutic Yoga
  • Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. The focus of this class will be to help decrease pain, fatigue, insomnia, stress, and negative emotional feelings due to illness. Pranayama (breath work), restorative poses, accu-pressure points, visualizations, hands-on healing and essential oils will be combined in class in order to achieve balance in your body, mind and spirit. If you are not suffering from illness but just want to relax you are also welcomed to come!

  • Winter Solstice Sound Healing Meditation - Register Under Events

  • Winter Solstice Sound Healing Meditation
  • Winter Solstice
    Sound Healing Meditation
    with Judit

    Thursday, Dec 20
    12:45 - 2 PM
     
    Find balance and stillness during this Winter Solstice. This is a poignant time to stop and listen, to harmonize our energy and reassess our life’s purpose. It is also an opportunity to come together with your community in celebration of hope, peace and the rebirth of light. You will be guided through a journey using the tools of breath, mantra, sound and visualization to enter an inner space of serenity. To facilitate this process you will be nurtured by the deeply soothing sounds and vibration of the Tibetan Singing Bowls and chimes.
     
    Investment in your health:
    $30 members
    $35 non members


    REFUND POLICY
    Workshops & Events:
    More than 48 hours: full refund minus 15% admin fee (min. $10, max. $50) if paid with credit card
    24-48 hours notice: full credit to account for future purchases (minus admin fee as noted above)
    Less than 24 hours: 50% credit to account for future purchases (minus admin fee as noted above).
    If no notice, no refund.
    For sold out events, if less than 48 hours notice, NO REFUND.
    If no notice, no refund.