Onyx Yoga Studio
45 Mountain Blvd
Warren, NJ 07059
Apart from asanas (postures), breathing techniques and meditation, Judit offers in most of her classes inspirational readings, occasional guided visualizations and plays the Tibetan Singing Bowls and chimes during Savasana to help students relax and de-stress. Background music is also an important aspect of Judit’s classes. She has a great selection of playlists to create the right ambience so you can totally let go of tension and go deep into your practice. To learn more about her please visit her website: www.juditduran.com
Yin Yoga is a more meditative approach to yoga, that aims at cultivating awareness of inner silence. It can be practiced by everybody and will complement an already active life or help those who feel distracted by “mind chatter”.
This practice calms the mind and nervous system, reduces stress and anxiety, increases circulation, improves flexibility and joint mobility, balances the internal organs and improves the flow of chi or prana through meridian stimulation.