Shereen is a Vinyasa style yoga teacher certified by Rethink yoga. She found yoga after dealing with 28 broken bones as a child. Yoga has changed her life, both mentally and physically. Her classes are challenging yet fun and she teaches with a combination a humor and vigor. Shereen loves to share a mantra with her class that will carry them throughout the week. Outside of yoga, Shereen is a mother to three beautiful children, and enjoys running, cooking and cycling.
Shereen Bernaz instructs the following:
Vinyasa Flow (Level 1)
Level 1 moves through physical postures at a very moderate pace, usually starting with a sun salution series. Level 1 offers verbal instruction in alignment during the flow, but less than you will find in Beginner Basics, and more than you will find in Mixed Level. Often included is chanting, pranayama (breathing exercises), yoga philosophy and meditation. All levels of practitioner are welcome at Level 1 classes, including Beginners, although those very new to yoga should bring an understanding that the class will be moving and flowing.