Our Classes
The Yoga Center at Gopi is a sacred space devoted to daily yoga classes, holistic trainings and spiritual teachings. Our team is devoted to facilitating a deep state of physical, mental, and spiritual union so that students might lead a more healthy, peaceful and joyful life. We have three studios; our Traditional Room, our Sun Room and our Annex.
Foundation
Build a solid foundation for your practice. Explore essential postures, alignment techniques, and breath awareness to establish a strong base, fostering a heart-centered connection to the fundamental elements of yoga.
Alignment Flow
Discover the beauty of mindful movement. Explore precise postures and breath awareness to create harmony between your body, mind, and spirit, allowing you to move with intention, find balance, and cultivate a heart-centered connection to your practice.
Vinyasa
Flow through graceful movements that sync with your breath, energizing your body and calming your mind in a harmonious dance of motion and stillness.
Hatha
Delve into the essence of yoga with a balanced practice that integrates postures, breathing, chanting, and meditation, nurturing a sense of unity within yourself.
Hatha + Restorative
Merge the best of both worlds in this fusion yoga class. Blend the gentle, rejuvenating aspects of Restorative with the mindful postures of Hatha, creating a balanced practice that nurtures your body’s needs while fostering a heart-centered connection to relaxation and strength.
Kundalini
Awaken your inner energy through dynamic postures, breathing exercises, chanting, and meditation, fostering a profound connection between your body, mind, and soul.
Gentle + Stress Relief
Experience serenity and stress relief in a class designed to soothe both body and mind. Through soft stretches and calming breathwork, you’ll gently release tension and cultivate a tranquil state, fostering a heart-centered space for relaxation and rejuvenation.
Yin
Embrace deep relaxation as you hold gentle poses for extended periods, allowing your body to release tension and your heart to find stillness.
YinYasa
Experience the best of both worlds with a fusion of yin and vinyasa, combining soothing stretches with flowing sequences to cultivate balance and mindfulness.
Yoga Nidra
Embark on a transformative journey within. In this guided laying down meditation practice, you’ll experience deep relaxation and conscious awareness, allowing your body and mind to unwind and renew while nurturing a heart-centered connection to your inner self.
Restorative
Sink into a state of complete relaxation as you are cradled by supportive props in passive poses, encouraging profound rest and rejuvenation for your whole being.
Chant + Prasad
Immerse yourself in the spiritual union of Chant and Prasad. Begin with soulful chants to elevate your vibrations, followed by the offering of Prasad, a blessed treat that nourishes not just your body, but also your heart and soul, fostering a sacred and heart-centered connection to divine energy.
Hot + Warm Infrared
Indulge in a soothing and detoxifying infrared heated yoga class, where the gentle heat of infrared technology helps relax your muscles, enhance circulation, and promote a deeper sense of well-being, all while fostering a heart-centered connection with your body and breath.
Hot classes are heated to 100 degrees.
Warm classes are heated to 85 degrees.
How Yoga Works
Journey into the depths of yoga and uncover the secrets of why you feel better after practice and what it truly represents. Each week, this philosophy class will focus on a different aspect of yoga, combining ancient wisdom with modern understanding. All are welcome. *no yoga mat needed*
Heart-Centered Chanting
Explore the transformative power of chants, mantras, and melodies that are designed to awaken love, compassion, and emotional balance within you. Embark on a path of self-discovery, emotional healing, and inner peace through this sweet practice.
Chant Jam
Come together to chant with a focus on opening your heart, fostering emotional well-being, and creating a sense of inner harmony through collective vocalization.
Japa Meditation
Repeat a mantra, word, or phrase silently or audibly to help focus the mind, cultivate inner peace, enhance spiritual awareness, and create a deep connection to one’s heart center.
Hot Infrared Yoga Classes
Indulge in a soothing and detoxifying hot infrared yoga class, where the gentle heat of infrared technology helps relax your muscles, enhance circulation, and promote a deeper sense of well-being, all while fostering a heart-centered connection with your body and breath.
Benefits of Infrared Heat
Detoxification
Sweating can help to detoxify the body, and the deep penetration of infrared heat can result in a more profound sweat.
Relaxation
The gentle heat from infrared panels can promote relaxation and stress reduction.
Improved Circulation
Infrared heat can boost blood circulation, similar to the effects of a cardiovascular workout.
Pain Relief
Some people find relief from muscle and joint pain with infrared heat.
Weight Loss
The increased metabolic rate from the heat can result in burning more calories.
Accelerated Progress
With consistent and tailored guidance, you’re likely to see improvements in your practice at a faster rate than in group settings.
Private Yoga Instruction
Private sessions are offered to all students, from “I’ve never been in a yoga studio before” to “I live at the yoga studio”, we have a teacher that can help you reach your goals! Private sessions are tailored to each individual students needs, goals, and comfortability. Private sessions are also a great way to share the gift of Yoga with friends or family!
Personalized Attention
A private instructor can focus solely on you, addressing your specific needs, goals, and concerns.
Customized Practice
Sequences can be tailored to address any physical or mental challenges you may be facing, such as injuries, stress, or particular health conditions.
Flexible Scheduling
You can set classes at times that best fit your schedule, making it easier to maintain a regular practice.
Pace Control
The class can move at a pace that suits your comfort and capability level, ensuring you get the most out of each pose.
Deepened Understanding
One-on-one instruction often provides deeper insights into postures, alignment, and yogic philosophy.
Safe Environment
If you’re shy or self-conscious, private sessions can be a comfortable setting to explore and grow in your practice.
Immediate Feedback
Any misalignments or mistakes can be instantly corrected, reducing the risk of injury and reinforcing good habits.
Enhanced Mind-Body Connection
With focused attention, you can delve deeper into the meditative and introspective aspects of yoga.
Convenience
Depending on the arrangement, an instructor can come to your home, eliminating commute time and making the experience even more personal.
Accelerated Progress
With consistent and tailored guidance, you’re likely to see improvements in your practice at a faster rate than in group settings.
That said, group classes also have their own set of benefits such as community bonding and shared energy. The best choice often depends on individual preferences and needs
Email: info@gopiyogacenter.com to set up your private session.
