Nicole Cooper

Yoga Instructor

When she started to direct her attention inward, connect with her breath and envision something bigger than herself, everything in her life started to change.

When she started to direct her attention inward, connect with her breath and envision something bigger than herself, everything in her life started to change.

Nicole is energetic, creative and loves being in nature. Growing up she was always very active- she ran Track & Cross Country competitively for 7 years. When she started working at an Architecture firm where she sat at a desk all day she stopped exercising, ate poorly and was surrounded by negative energy. It was then (2015) when she started practicing yoga to unwind and get a break from being in constant fight or flight mode. Nicole had no idea that yoga was a spiritual practice. When she started to direct her attention inward, connect with her breath and envision something bigger than herself, everything in her life started to change.

Nicole received her 200 hour teaching certification with Maitri YTT at Ananda Ashram (2019), where she was given the spiritual name Aranyadevi which means The Goddess of the Forest. She has attended many immersions and workshops to help her understand her thought patterns, identify and heal pain she had been holding onto since she was little and ultimately cultivate a better connection to herself. Yoga is the answer to everything she has been searching for- purpose, belief, community, a how-to for life. Nicole’s teaching approach is rooted in the philosophy of yoga. She encourages her students to look at life from a different perspective, to look within themselves and to live mindfully. In her class you will learn how yoga is so much more than just the physical practice and how it has the power to transform our body, mind and spirit.

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