Sarah Frydlewicz

Yoga Instructor

Sarah was amazed by the way her yoga practice eased her anxiety and taught her how to live from a place of gratitude, intention and presence.

Sarah was amazed by the way her yoga practice eased her anxiety and taught her how to live from a place of gratitude, intention and presence.

Sarah began her yoga journey in January of 2014. What started out as a challenging new workout, soon became a guide toward self-discovery, mental clarity, emotional healing and spiritual growth. Sarah was amazed by the way her yoga practice eased her anxiety and taught her how to live from a place of gratitude, intention and presence. She truly believes that because of yoga she has become a better mother and wife and can live her life in a more authentic and purposeful way. With a goal to deepen her practice, gain knowledge and understanding of the teachings and share this gift with people of all ages and abilities, Sarah enrolled in Onyx Yoga Studio’s Teacher Training Program and received her RYT-200 certification in 2018. 

Sarah’s goal is to bring the yoga teachings into each class and help make the philosophy of yoga relatable to each student in such a way, that they begin taking their yoga off the mat and into their daily life. Sarah is inspired by her teachers Shannon Elliott, Jane Lindemann and Gabi Perrotti and is eternally grateful for their love, support and guidance through this journey. 

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