Chair Yoga Teacher Training
Sat, Sept. 28th from 12-7 PM
Bring the benefits of Yoga to all levels of students by utilizing yoga postures, pranayama, drishti, vinyasa and bandhas with the support of the folding chair. In this training Jane will place emphasis on providing teachers with the tools of knowledge and experience to create yoga classes based upon their students’ physical, emotional, and mental needs. Learn to use the chair for knee limitations, hip limitations, injuries, and seniors. This training will be great for expanding your knowledge, skills, and confidence in these conditions you will see in working with students that have a limited range of motion for varying reasons.
It is recommended that you have a long-term yoga practice, are a yoga teacher, a teacher trainee and/or a general knowledge of anatomy to fully understand the purpose and explanations of the poses. If you are unsure, please reach out to us and we will be happy to discuss whether this training is the correct fit for you