Yin Yoga Training

Surrender & Open into Stillness (S.O.S.) Yin Yoga Immersion/Teacher Training

Two Weekends, May 10-11 and June 7-8
With:
Jacquie Ruderman

Jacquie Ruderman


Yin yoga affects our physical, energetic, and emotional bodies and is a practice that emphasizes relaxation of our muscles in various asana postures.

Mostly done on the floor, the practice targets on a physical level the connective tissue of the joints. Poses are held for 3-5 minutes with the goal being to safely and therapeutically stretch, stimulate and strengthen these deeper tissues. On an energetic level the practice allows chi/prana to move more fluidly through our meridians. A Yin practice develops mindful awareness of the breath, the body, our emotions and thoughts.

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No Prior Yoga Certification Needed

Whether you are a registered yoga teacher desiring to share this practice with your students or an enthusiastic student who is eager to create your own personal Yin practice, this Level 1 Yin training is for you. No prior teacher training or certification is required just the curiosity and passion to further your understanding of Yin yoga

S.O.S. Yin training is unique for its inclusion of:

  • An understanding of modern meridian theory and Chinese medicine and how to incorporate these theories into the sequencing of a Yin class.
  • Developing a personal Vipassana (Insight Meditation practice).
  • Understanding how to confidently hold a safe space for your students.
  • Exploring how to creatively incorporate other healing modalities into your class.
  • Empowering yourself to approach your practice, your teaching and your life with more compassion, creativity and grace.

The training will include:

  • History, philosophy and benefits of Yin Yoga and Yin and Yang Theory.
  • A clear understanding of how to properly instruct the 25 Yin asanas.
  • Learning to modify poses to meet individual students needs by understanding how to tailor the practice to different populations by using various props and hands on assistance.
  • Sequencing of postures for various levels, from the beginner to the intermediate student.
  • Development of a personal authentic home Yin Yoga practice.
  • Students will become certified to teach Yin Yoga.

Training details:

  • Friday May 10: 7-9:30pm
  • Sat May 11: 12-6pm
  • Friday June 7: 7-9:30pm
  • Sat June 8: 12-6pm
  • Complete readings & homework assignments to be given prior to training & in-between sessions

Investment:

  • $675, nonrefundable $200 deposit to secure your space –

Register Here


For questions, email info@onyxyogastudio.com or call 908.834.8064.

“A teacher is one who shares the radiance of her own discovery. when we share what we’re most lit up about, the result is not so much teaching as a transmission of energy and inspiration.”

Jonathan Foust


“I had the pleasure of taking my Yin Immersion training with her last year. Jacquie is an amazing teacher who knows her “Yin” inside and out. She has researched so much over the years not only for herself and her own practice, but to share with her students. She made learning easy and fun. I am happy to say I have been teaching Yin for the last year, and after one of my classes a student who had taken a different Yin training said she really loved my class and said that she noticed I learned much more that she did.

It was a couple of intense days but it really just flew by. She was very careful to show you proper postures and positions, and for me with my bad knee, got me into positions I never thought I could do. This is a great opportunity for anyone wanting to enhance their current practice or to just learn for yourself. You won’t be sorry, trust me.”

Luba

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